Join us for Empower + Align: A Workshop for Pelvic Wellness and Mindful Movement, where we'll explore how pelvic floor health and yoga can support your fertility journey, physical health, and emotional well-being.
What to Expect:
- Gentle exercises to support pelvic floor health and fertility
- Mindful Yoga to ease stress and promote alignment
- Connection with a supportive community
Each attendee will receive their very own yoga mat to take home, making it easy to put everything you've learned during the workshop into practice!
This workshop is offered in-person or virtually on our YouTube Channel post workshop. Live Stream will not be available for this date, due to the nature of the workshop.
In-person attendance is just $5, with limited spots for up to 15 participants. This small fee helps ensure commitment and allows us to provide the best possible experience for everyone.