Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.
Greek yogurt is a popular and versatile high-protein snack. Packing 21.5 grams of protein per cup and high in nutrients like calcium and B12, Greek yogurt is a filling and healthy choice.
But while Greek yogurt is a well-rounded snack option, there are plenty of other options for those who want to increase their protein intake. Whether you're dairy-free or are simply looking to switch things up, there are plenty of convenient, tasty snacks that deliver more protein than .
Here are five satisfying options that beat Greek yogurt for protein content.
Greek yogurt might be a go-to for a protein-rich snack, but it's far from your only option.
Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein and can help you reach your nutrition and health goals.
Incorporating a variety of protein sources into your diet can help you stay full in between meals, support a healthy body composition, and promote overall health.