Ahead of World Gratitude Day, celebrated annually on 21 September, Lounge looks at how weaving gratitude into our daily lives can help reduce cortisol and train the brain to focus on positivity over time
Gratitude is one of the most straightforward yet most powerful emotions we can practice. At first glance, it seems like nothing more than good manners, saying "thank you" when someone holds the door open, or appreciating a kind gesture. But gratitude is far more profound than that. It is not just an act; it is an attitude, a perspective, and a way of living. When fully embraced, gratitude has the power to shift how we experience the world, interact with others, and even how our bodies respond to stress and challenges.