Our bodies have a remarkable way of communicating when something isn't quite right. From sudden fatigue and constant bloating to changes in appetite or sleep, these little red flags often go unnoticed in the rush of daily life. However, paying attention to them can make all the difference between early prevention and a serious health issue later on.
Nutritionist and certified dietician Kiran Kukreja, an Ahmedabad-based expert specialising in weight management, shares in her October 31 Instagram post 7 important health warning signs you should never ignore. (Also read: Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to... )
"If you ever notice these symptoms, please visit your doctor immediately, don't wait for them to worsen or for more symptoms to appear," Kiran wrote in the caption.
Let's take a look at her recommendations:
If you experience sudden, crushing chest pain that spreads to your left arm, neck, or jaw, seek immediate medical help.
Any sudden numbness, weakness, or difficulty speaking can be an early warning of a stroke.
Visible blood or unusual discolouration in your urine or stool should never be ignored, it could point to an internal issue.
If you're losing weight without trying, it's worth checking with your doctor to rule out underlying health problems.
Blood in vomit or sputum requires urgent medical evaluation to identify the cause.
These symptoms can come on quickly and should be treated immediately, especially if you have diabetes.
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